logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
Top

Back Bending Yogi Posts

  • Push-ups 101

    Dropping the conventional and taking the long way home. “Even if you start doing push-ups it will not help,” replied the teacher to a student struggling to get up from the floor....

  • The Magic of Chakorasana

    I love the name of this posture. I love it because of the way it symbolizes the lightness of a bird and the magic of lifting upward to reach the stars. But...

  • Are Back bends for You?

    I love receiving questions from students and especially men. I say this because so often the practice feels like it has excluded them. It’s also ironic since all of my yoga teachers...

  • The Sexy Backbend

    The Sexy Backbend As a teacher, I get asked all kinds of questions about yoga. Sometimes they are obvious ones like, “Does it ever get easy?” to “How long will it take?”...

  • 51 Breaths

    Arriving in Bangalore I am greeted by my taxi driver, Ravi, whom I have known for several years. There is something settling in being greeted by a familiar face when so far...

  • Meeting the Edge in Time

    “Consistent practice leads to changing perspectives. An altered perspective leads to taking greater risks and not just meeting but going into the edge.” ~ Heather Morton While practicing the postures it’s popular...

  • First Breath: How to Practice

    It’s curious to finally realize that our longest companion, who has been with us since birth and leaves at death, is often the most neglected part of ourselves. The breath (the vital...

  • Eight Things You Should Know

    When people think about backbends they often envision a contortionist with their head on their butt. Bending backward looks pretty tough—even a bit painful. A few years ago, a student expressed feeling...

  • Doubt is the Teacher

    There comes a point in most practitioner’s journey of yoga when the questions and the self-doubts seem to be more than the answers. At one point in my own personal practice, I...

  • The Pain of Back bends

    After the release of my dvd on backbending yoga, I had students writing to me about their practice. I found their questions to be helpful and decided to answer them through my...

  • The Flexible Journey

    Since the release of my DVD on yoga back bending, I have often been asked about my flexibility: Is it natural? Did I develop this flexibility only from yoga? Is it genetic or...