Taking a retreat with me is a hand-crafted and holistic experience of Yoga. From the asanas to pranayama to mantra and Yoganidra (deep relaxation), each retreat is customized as a journey to your wellness and spiritual essence. With daily Yogasana classes and special workshops that include the sacred NYASAS, there is a also an emphasis on homecooked, organic food, spa services and community activites. It is Yoga far beyond the rubber mat and as a spiritual lifeline.
What makes attending a retreat with me so different are the perks offered, the personal attention and all the varied experiences at Shreyas Yoga Retreat. Shreyas is a member of Relais & Chateaux and offers a profound experience as either your first Yoga retreat or going deeper into your current practice. All of the classes are taught exclusively by me with personal instruction and feedback. It is not a “one-size fits all” approach. During the week, we create a “self-practice” regime of Yoga that includes mantra pranayama, meditation and other sacred practices. It is a practice that you will take home with you.