Taking a retreat with me is a hand-crafted and holistic experience in Yoga; the evolution of the practices from asana to pranayam to mantra meditation and yoganidra. Every retreat is an all inclusive offer with daily Yogasana classes, conditioning exercises, meditation, Yoganidra and special workshops. There is a also an emphasis on home cooked, organic food and your spiritual growth; Yoga beyond the mat.
What makes attending a retreat with me so different are the perks offered, the personal attention and my varied experiences that I bring to my teaching. Shreyas Yoga Retreat (who is a member of Relais & Chateaux) offers a profound experience for either your first Yoga retreat or to go deeper into your current practice. All of the classes are taught exclusively by me with personal instruction and feedback. It is not a “one-size fits all” approach. During the week, we create a “self-practice” regime of Yoga that includes pranayama, meditation and other sacred practices. It is a practice that you take home with you and into your life.