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back bending

The Yoga Way / back bending (Page 2)

The Flexible Journey

Since the release of my DVD on yoga back bending, I have often been asked about my flexibility: Is it natural? Did I develop this flexibility only from yoga? Is it genetic or anatomical? Was I flexible as a kid?   When I say, “no”, I get some pretty surprised looks. I still remember when the splits were miles from my reach as well as any of the advanced back bends.  I stretched upward and saw the ceiling only. It felt like entering a black hole.   Fast forward thirty years,and I am more flexible at forty than as a kid, a teenager or my early twenties. Most people assume you can’t develop flexibility beyond a certain age. I don’t necessarily agree. My husband (who is not into yoga at...