Taking a retreat with me is a hand-crafted experience in Yoga and the evolution of the practices of Yoga from asana to pranayam to meditation. Every retreat is an all inclusive offer with daily Yogasana classes, exercises, Meditation, Yoganidra and special workshops. There is a also an emphasis on home cooked, organic food, spiritual growth; Yoga beyond our mats.
What makes practicing with me so different are the limited spaces and the perks offered. Shreyas Yoga Retreat (a member of Relais & Chateaux) provides a profound experience for a first-time retreat or to go deeper into your Yoga practice. All of the classes are taught exclusively by me with personal instruction. It is not a “one-size fits all” approach. During the week, we create a “self-practice” regime of Yoga, Meditation and Pranayama. And a practice you take home with you and into your life!