Welcome to Wellspring

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Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
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Master your Breath Series: Develop your Practice, Enhance your Life

This course is designed to offer you not only the tools and techniques of proper breathing but how to sustain it. It’s about what you learn and how you learn it! Beyond breathwork, this program takes you through the pranayamic series for health, mental well-being and your spiritual development.  Pranayama is understood as the 4th rung within the Patanjalim Yoga System. Having studied privately under Shri BNS Iyengar (Guruji) in Mysuru, India, I learned and developed a series of specific pranayams that heal and balance the body, and mind.

The content of these courses is not easily found online or within many published resources as it is dervied from my 20-plus year study, practice and training in India. NYASAS are a special feature now added into the course to set your committment and provide a deeper experience. Depending on how far you want to go, there are 6 overall Nyasas. These are rituals for protection and linked to mantras.

Pranayama has been a feature of my personal practice since the late 90’s. I have studied and stayed in ashrams while also learning under meditation teachers, Swamis and sevearal Yoga Masters in India. This course brings together all my experience from this timeless wisdom and ancient practices of Pranayama. Having also been personally initaited by Swami Veda-Bharati, I use many of the Himalayan Meditation practices into my teachings such as Yoganidra (deep relaxation).

During the course, you will kick start your practice and learn techniques and patterns that are uniquely designed for you.

Contact me today to register!

When: Each month
Where:  Virtually wherever you are    
Email:  info@theyogaway.com
Register: www.theyogaway.com


To join the mailing list or sign-up for my newsletter, please email heather@theyogaway.com