This is a course designed to guide you individually through a series of exercises used to control and enhance the prana (energy) of your body. Pranayama is understood as the 4th rung within the Patanjalim Yoga System. Having studied privately under Shri BNS Iyengar (Guruji) for over 8 years in Mysuru, India, I learned and developed a series of specific pranayams that heal and balance the body, and mind.
The content of these courses is not easily found online or within many published resources as it is dervied from my 20-plus year study, practice and training in India. Pranayama has been a feature of my personal practice since the late 90’s. I have studied and stayed in ashrams, learned under meditaiton teachers and Swamis as well as with several Yoga Masters in India. All of my teachers have been Indian as I sought out to get closer to the real source of this timeless wisdom and ancient practices. Being initaited by Swami Veda-Bharati, I also use many of the Himalayan Meditation practices into my teachings.
During the course, you will learn 5 of the essential pranayams, receive individual feedback and instruction, and develop your own practice. Classes are offered 1 to 2 times per week and over a 6-week period. Each class is 45-50 minutes. Sessions are combined with the ancient practice of Yoganidra or known as the Yogi’s sleep. This is a 7-stage practice designed for deeper relaxation and to enhance the experience of practicing pranayama with a teacher.
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