Classes are in the style of Hatha Yoga; a Vinyasa Krama system. These are a progressive series of postures that deal with the breath as the foundation and the impetus of the entire practice. Focus is on strength, flow, control of the breath and with retentions (breath holds) and relaxation. The workshops are designed to teach the practice and philosophy of breathing or what is better known as pranayama (how to control and direct the life force energy called ‘prana’). And how to move the body not through the body alone but from the harmony between the mind and the breath.
Spaces are limited to provide more personal and individual attention.
With small classes, I believe this is vital to learning Yoga well and properly.
Cost: $70/each (1.5 hour class), $150 (2 hour workshop)
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