The classes are in the style of Hatha Yoga; a vinyasa krama system. These are a progressive series of postures that deal with the breath as the foundation and the impetus for the practice. Focus is on strength, flow, control of the breath with retentions and relaxation. My workshop is designed to teach the daily practice and philosophy of breathing or what is known better as pranayama (how to control and direct the life force energy called ‘prana’). This session is built upon the teachings that BNS Iyengar (Guruji) taught directly to me in Mysore. During both the classes and workshop, spaces are limited to provide more personal and individual attention; something I truly believe is important in learning yoga.
Cost: $55/each (1.5 hour class), $85 (2 hours, workshop)
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