Schedule & Format
Click for Format
6-WEEK GROUP & PRIVATE YOGA PROGRAM SCHEDULE |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
6:00 am
Mysore
Sadhana |
|
| |
4:00 pm to
5 pm
Privates |
|
9:00 am to
11:00 am
Privates |
9:30 am
Atma
Vikasa I |
7:30 am
Meditation |
10:00 am
Atma
Vikasa I/II |
5:45 pm
Atma
Vikasa I |
5:45 pm
Atma
Vikasa I/II |
6:00 pm
Workshops |
6:00 pm
Back Bending |
11:30 am
to 2 pm
Privates |
9:25 am
Meditation |
11:45 am to
1 pm
Privates |
|
|
|
|
|
10:15 am
Back Bending |
|
|
* Updated January 2010. Additional private class times/days are available. Inquire within.
Space is limited to 5-7 students per program. Call (416) 944-1415 for availability.
Registration is subject to space. All programs are offered on a continuous basis.
How to Register
Format of Classes & Programs
| |
AtmaVikasa Yoga: Small class |
|
“True teachers speak only of the difficult practice of giving up or getting rid of the self. Whatever may happen, do not abandon the teacher. Let him/her guide you, because it is easy to forget the Path.”
∼ Ajahn Chah
< |
"Yogash chitta-vritti-nirodhah." Stilling the thoughts stilling the emotions stilling the breath
is Yogah.
∼ Yoga Sutras (I:2) |
|
|
- 6 classes, 1 class weekly
- Formally led and instructed
- Handouts included
- 90 minutes/class
|
"Yoga is a subjective way to eradicate the instinctive weaknesses of human beings. There are 2 yogas: yoga for pleasure and yoga for liberation."
∼ B.K.S. Iyengar |
Hatha-yoga is the training of the body, the first rung on the ladder to Raja-yoga; the control of the mind.
∼ Gheranada Samhita |
|
Mysore Sadhana: Small class size |
- 6 classes, 2 classes per month
- Not led. For independent self-practice
- 90 minutes/class
|
BB (Back bending): Small class size |
- Specialized training in back bending
- 6 classes, 1 class weekly
- Handouts included
- 120 minutes/class
|
Private Classes & Programs:
Exclusive one-on-one training |
- Single classes or packages
- Customized to the individual
- Booked by appointment
- 60 or 90 minute/class
|
Group Classes |
- Drop-in (Registered Students): Call for availability
- Private Classes: per person/1 hour class
- Private Group Classes: 2-3 students per class
|