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Progressive classes for sequential learning. Teacher feedback and individual guidance. Note: A gas fireplace is used to heat the practice room. The heat helps to release toxins and develop better flexibility (greatly reducing the risk of injury). Please ensure you inform the teacher if you have any medical condition that may be affected by the heat.
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Traditional Yoga at each level. AtmaVikasa Yoga:
The practice consists of the sun salutations (11 asanas practised combined with the breath), balancing and standing poses, back bends, seated poses and a closing
sequence (series of 11 poses). Special focus is placed on correct alignment, awareness of the breath and internalizing the postures of yoga. This system is taught in the tradition of
Back Bending Yoga:
Back bending is a unique practice of yogasanas (postures) with many psychological, philosophical and physical benefits. It is an extended format of AtmaVikasa Yoga. This program offers specialized training and instruction in learning the practice of back bends. Classes are structured to address the whole body and mind in a series of exercises. Very simple to more advanced postures are gradually introduced according to the students’ capacity, goals and needs. Classes are traditional whereby the focus is on the needs and abilities of the individual student. Counter asanas (poses) such as twists, forward bends and balancing asanas are explored during the classes. The Art of Back Bending manual is included. See Mysore Practice
Private classes and programs are designed to provide students with exclusive one-on-one training in the techniques and theory of yoga. Classes are focused on your individual needs, abilities and personal goals. Structured programs are offered in traditional yoga as well as pre-natal and yoga therapy. Programs can be customized to include pranayama, asanas, relaxation and meditation.
All private sessions are offered on a single class basis or as a progressive series within a structured program. Programs are available as a set of 6 or 12 classes. Call (416) 944-1415 or write info@theyogaway.com to book by appointment. * Classes are also offered at The Yoga Way's east-end location. Inquire within.
Space is limited to 5 students per program/class. Call (416) 944-1415 for availability. All 6-week programs are offered on a continuous basis.
Top 6-Week Programs in AtmaVikasa
and Back Bending
Level
I: New students and/or beginners of yoga learn to practice the proper techniques, building a solid foundation toward the postures (asanas) of yoga. Focus: Yogic breathing, conditioning exercises and body alignment.
Level I/II: Combined class of beginners with more experienced students. Beginners are encouraged to work at their individual level while experienced students continue to build upon their current practice. Focus: More challenging yogasanas with more in-depth knowledge of the theory and philosophy behind the practice.
Level II: More advanced students. As a guideline students need to be familiar with lotus (padmasana) and headstand (shirshasana). Focus: Modifications are not provided and demanding asanas are taught.
Mysore Sadhana: Traditional Mysore practice. These are not formally guided class, but designed to develop an independent "self-practice" of AtmaVikasa Yoga with individual attention and instruction. Recommended for current students. Note: Held on the 2nd and last Saturday of each month.
BB (Back Bending): Taught in the tradition of Yogacharya Venkatesha who holds the rare title of "Rubber Yogi" and a champion of back bending. Since 2000, Heather has studied back bending and advanced asanas under Yogacharya.
Workshops: Various workshops are offered that focus on a specific area to develop your abilities and knowledge and/or to kick-start your practice. Visit the
what's new page for upcoming workshops. For all program fees call (416) 944-1415 or write.
AtmaVikasa Yoga:
Limited to 5 students
6
classes, 1x/week Formally
instructed Handouts included 90
minutes/class
Mysore
Sadhana: Limited to 5 students
6
classes, 2x/month Not
formally guided 90
minutes/class
BB (Back bending): Limited to 5 students
Intensive
practice 6
classes, 1x /week Manual included 120 minutes/class
PRIVATE CLASSES AND PROGRAMS Exclusive one-on-one training
Single class or 6-12 week series Customized to the student Book by appointment 60 or 90
minute/class SINGLE GROUP
CLASSES Drop-in
(Registered Students Only): Call for availability
Private
Classes: per person/1 hour class
Private Group
Classes: 2-3 students per class
Reductions are offered to students who are enrolled in more than one yoga program and when taken on a consecutive basis. (Excludes Mysore Sadhana and Meditation.)
The Yoga Way offers private consultations and personal practice reports. For more information call (416) 944-1415 or write to info@theyogaway.com
Pre-registration is required for all programs. 2008 Program Schedule
MISSED CLASS POLICY: There are no make-up classes provided. Please ensure that you understand this policy BEFORE you register. There is 1 class transfer offered in AtmaVikasa and Ashtanga programs only. All class transfers are subject to space in another program and must be taken the same week as your missed class. NOTE: One time request ONLY and with 48 hours advanced notice. Once the class transfer is booked it cannot be postponed or rescheduled for any reason. Private classes: To avoid being charged, 24 hours advanced notice of cancellation is required. * All private classes/programs must be taken within the year of purchase.
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