Press

Fitness & Wellness Guide: Yoga, Toronto Life Magazine, 2010

Owner-instructor Heather Morton is the real deal. To advance her personal practice she has made annual pilgrimages to study in Mysore, South India. She is also equally committed to the evolution of her students, some of whom she has taught since the school opened in 1997. The school does not offer drop-in classes, but structured 6-week programs limited to 5 students per program. Programs are offered in classical hatha-yoga, meditation and back bending. Classes are designed to provide individual instruction and progress in intensity.

Toronto Yoga Leaders: Heather Morton, Toronto Yoga Guide, October 2008

In this 4-part series, Heather talks about her original interest and motivations to learn yoga. She shares her early experiences working in South Korea, living in ashrams throughout India and the transition to teaching yoga upon her return to Canada. In each interview, Heather discusses many different topics ranging from how to choose a teacher, the purpose of the postures of yoga to the psychology behind the practice. At the time of these interviews, Heather had been to India 10 times.

Pilgrimages of Western Yoginis, Yoga4Everybody Magazine, October 2004

Kirsten, Heather and Dominique are yoga teachers. They are also women with children, husbands, homes, jobs and businesses. Their paths are sometimes littered with loneliness, mishap and illness. They uncovered a force within, beyond postures, beyond travel to self-awareness, spirituality, and life purpose. They remind us all of the possibilities—to pursue our dreams, our desires, our hopes. For women thinking of studying yoga in India, Heather advises, “India isn’t for everybody. If you really want to go, you will find a way to go."