In the tradition of classical Hatha yoga, I offer yoga classes and meditation programs both for groups and privately. Since 2001, I also began teaching classes to students remotely online. All classes and programs are designed to work with you from where you are presently in practice but also to inspire the practices of yoga more daily into your life. I offer sessions in your home, at your studio or online.
Often students ask what is the benefit of private classes versus group. A private class will zero in on specifically what and where you need to practice. They also are beneficial in deepening your practice on so many other levels. While Yoga is always best studied under the guidance of a physical teacher, it is not always possible to attend public classes. The online medium provides you the support of a teacher while maintaining and developing your practices.