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freedom dvd insert

For limited hard copy editions of Freedom dvd,
write to: heather@theyogaway.com

Freedom of the Body: Primary Elements of the Back

Derived from my personal practice of back bending spanning over more than a decade. This dvd was created to offer you more tangible and doable practice methods that are often elusive or unachievable. It will help you to expand your practice safely and on your own. As a real practice resource, it is not an info-commercial, but contains lots of tips and guidance. Being inspired from my personal training, it goes beyond back bends as just a physical practice, but a means toward inner freedom and centering your mind.

Producer: Heather Morton
Released: May 2011
Language: English
Format: Downloadable
Running time: 60 minutes

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Buy Both DVDs

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All products are downloads only.
No shipping required.

Back Bending Series, Advanced Practice

Shot on location in Mysore, South India. This practice dvd demonstrates the intermediate to advanced postures as it evolved from my training and study of back bending. Created in 11 separate vignettes with guided instructions on the breath and physical alignment. Learn the advanced versions of the sun salutations of back bending including yoga postures for balance, strength and relaxation. It presents a practice brought together with focus points and a vinyasa series (movements linked with the breath). 

This is not a “do-it-yourself” dvd. The best way to use the dvd is with a qualified yoga teacher. Each vignette is designed to be re-played for the purpose of self-study, practice and/or as teaching resource.

Released: September 2011
Language: English
Format: Downloadable
Running time: 60 minutes

Buy Now
Buy Both DVDs

All prices are final.
All products are downloads only.
No shipping required.