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Stilling the Mind: Exercises for Relaxation and Meditation

In a 2-part CD produced by Heather Morton learn how to physically relax and sit for meditation. Presented as a way to still your mind but not as another program for inner peace, Inner peace comes as a result of learning "how" to calm your mind and relax your body. Heather guides you into learning the basics for your own personal practice. Meditation is an age-old practice helping to bring the scattered mind to a still place. The techniques taught in this CD will create mental clarity, increase energy and help you develop the tools for peace of mind. A dual CD with an illustrated practice insert. Cover Design: The Thar Desert, India (photo by Heather).

Features of CD 1 & 2:
* Postures for your neck, hips, legs and back
* Breathing techniques and exercises
* A guided session of meditation
* Basic philosophy and sitting theory

Sound by DB Audio Productions
Background Music by Prosad
Released November 2010
Language: English
Run Time: 60 min.

$22.00 (hard copy)

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What others are saying . . .

"Very meditative throughout the story on the CD. Really draws one in."
Catherine McKernan, Director of Education, York University, Toronto

"Thank you for the wonderful CD. I really felt great just listening to it and I am looking forward to practicing it regularly. You are truly a gifted teacher."
Arun Joseph, Lexington, USA

"Working in a very stressful environment, I have forgotten the breath, and for the first time in a very long time I have found it again."
Berni Russo, CBC Editor, Toronto