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Stilling the Mind: Exercises for Relaxation and Sitting

In a 2-part cd program learn a simple but effective way to relax, breathe and sit on your own. Be guided into a sitting practice that will help you to understand  better how to practice daily and on your own. This is not another new-age program promoting inner realization or enlightenment.  It is one means and a path in showing you how to still your mind for greater concentration, balancing negative emotions and improving your physical relaxation.

Features of CD 1 & 2:

  • simple exercises for sitting
  • breathing techniques
  • how to sit for meditation
  • guided sitting practice

Sound: db Audio
Producer: Heather Morton
Background Music: Prosad
Released: November 2010
Language: English
Run Time: 60 minutes

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