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  • Push-ups 101

    Dropping the conventional and taking the long way home.  “Even if you start doing push-ups it will not help,” replied the teacher to a student struggling to get up from the floor....

  • The Magic of Chakorasana

    I love the name of this posture. I love it because of the way it symbolizes the lightness of a bird and the magic of lifting upward to reach the stars. But...

  • How Yoga Helps to Exceed Limitations

    I love receiving questions from students especially men, because I feel so often that the practice has excluded them. It’s also ironic since all of my yoga teachers have been men. But...

  • The Sexy Backbend

    The Sexy Backbend As a teacher, I get asked all kinds of questions about yoga. Sometimes they are obvious ones like, “Does it ever get easy?” to “How long will it take?”...

  • 51 Breaths

    Arriving in Bangalore I am greeted by my taxi driver, Ravi, whom I have known for several years. There is something settling in being greeted by a familiar face when so far...

  • Meeting the Edge and Exploring it

    “Consistent practice leads to changing perspectives. An altered perspective leads to taking greater risks and not just meeting but going into the edge.” ~ Heather Morton While practicing the postures it’s popular...

  • The Breath and the Mysore Sky

    It’s curious to finally realize that our longest companion, who has been with us since birth and leaves at death, is often the most neglected part of ourselves. The breath (the vital...

  • The Eight Things You Should Know About Backbends

    When people think about back bends they often envision a contortionist with their head resting on their butt. Bending backward looks pretty tough—even a bit painful. A few years ago, a student...

  • The Practice of Doubt

    There comes a point in most practitioner’s journey when the questions of ‘why’ am I practicing and ‘if’ the postures of yoga are worthwhile begin to surface themselves. Doubt (one of the...

  • The Pain of Back bends

    After the release of my dvd on backbending yoga, I had students writing to me about their practice. I found their questions to be helpful and decided to answer them through my...

  • The Flexible Journey

    Since the release of my DVD on yoga back bending, I have often been asked about my flexibility: Is it natural? Did I develop this flexibility only from yoga? Is it genetic or...